Tag Archives: Calisthenics

Why I Love Bodyweight Training And The Metabolic Effect

Just getting ready to head on a plane to travel Los Angeles. I have been doing a crazy amount of traveling this month. On this trip, I’m going to be doing some video collaborations with some fitness coaches and I expect it to be a cool experience. As well, I’ll be speaking at a fitness […]

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The 6 Basic Calisthenics Exercises For Beginners To Gain Strength

Here you’ll find the basic calisthenics exercises that will help beginners strengthen the entire body. Each of these exercises is intended to use a different type of muscle group and this has the benefit that work uniformly, so your strength and skill level will also grow in tandem. There are many calisthenics exercises, but they […]

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